The only limitation is how much weight you should use. You’ll need the medicine ball and some space to twist. The best thing about Russian twists is that you can perform them anywhere, even if you don’t have access to a gym. Strengthening these muscles will also help you remain in a good position throughout the day if you sit at a desk or drive for long periods. You achieve this when your glutes, hamstrings, and abs strengthen. Russian twists help increase the range of movement in your spine and lower back, which is essential for maintaining good posture. Hence, it will improve their strength, stability, and endurance. This forces them to work harder to keep the spine stable throughout the movement. However, the truth is you apply all the pressure to your hip flexors and obliques. When you’re doing this exercise, it feels like you’re twisting your spine out of its natural position. The process increases the calories you burn and works out multiple muscle groups simultaneously, including the back, abs, arms, etc. Using a medicine ball or dumbbell during this exercise makes it even more challenging because they add resistance to each rotation of your body. The more muscle mass you have on your body, the easier it will be to burn off fat stores when you work out. Russian twists increase your heart rate and cause your muscles to contract, which helps burn calories more efficiently than other forms of exercise. Or while holding a weight between your feet or hands. Your body has to work harder than usual to maintain its position when doing this exercise in an unstable environment, like on an exercise ball. The Russian twist is an advanced move because it requires the coordination of multiple muscle groups in the upper body and core region. This is why maintaining a straight spine throughout the exercise is important. When you perform Russian twists, this muscle contracts and helps to rotate your torso to one side while keeping it straight. The rectus abdominis is the “six-pack” muscle running vertically down the front of your abdomen, from below your ribcage to just above your pelvis. The obliques are located on the sides of your body and help bend and rotate your torso. They work because you’re twisting your torso at the waist, which works your obliques and rectus abdominis muscles. Russian Twists are great for strengthening the abdominal muscles. The following are the main benefits of performing Russian twists:
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